Powerful workout visuals + dangerous quotables + Ron Artest’s unique cadence = domination. Watch this video, go do a hundred crunches, and then watch it again. Get inspired, people.

Watch Ron sing Celine Dion’s “My Heart Will Go On” after the jump.

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It’s been a few months too many since our last amazing Ron Artest video footage. Thankfully, since we last mentioned him Ron has not only picked up a new team, he’s picked up video blogging..IN CHINA. It’s not enough that he’s in China, but he also has an attractive sidekick named Shin Shin joining in on the fun. Shin Shin was curious about the infamous Detroit Brawl, and Ron was willing to explain/demonstrate in the middle of something that looks to be a zoo or a park. Please watch this. Shoutout to the homie who makes a cameo at the 1:33 mark!

Bonus: if you missed this somehow, Ron did an epic Michael Jackson tribute.

Ron Artest- Michael Michael

And the skateboarder is the very dope P-Rod. I like everything about this commercial, it’s just really well done.

…as shown by his floormats. You know we love to jump on anything hip hop + hockey related. Continue watching to see Young Buck talk about his cars & bikes.  Be sure to note Young Buck rocking the motorcyle helmet, proving Young Buck has the sickest non-traditional hat game in hip hop.

I was talking to Knobbz about Mike Tyson’s cameo in The Hangover, and his OG movie cameo in Black & White came up. Black & White is one of the most slept on movies ever, the Mike Tyson & Wu-Tang roles certify it as a cult classic. However, I never understood about why in the world Allan Houston was cast. If you haven’t seen it, check these clips:

Mike Tyson meets Robert Downey Jr.’s character with Brooke Shields & Wu in the background:

Bonus: Mike Tyson meets Raekwon & Inspectah Deck’s characters:

Quietly, Malice (aka 1/2 of the ML Hollers @ Subjects, The Clipse) has stepped up his web presence by launching a series of vlogs, that are must see for any fans of The Clipse. In Vlog #1 you learn that Malice is a culinary mastermind, uses the word ‘foolishness’ (which I have been using A LOT)  lately, has a stock BMW, plays golf… AND has a book called Wretched, Pitiful, Poor, Blind, and Naked coming out. *phew*

In Vlog #2, is some sort of cryptic short movie scored to Clipse tracks, interesting to watch.

Malice Vlog #1:

Malice Vlog #2:

It’s been way too long since we’ve mentioned our favorite NBA baller, Ron on here, last night he gave us just the reason to rekindle our flame.  After getting thrown out for some no good reason, Ron still had amazing press conference left in him. It turns out, the way Ron Artest played ball growing up.. a flagrant foul was handed out to manslaughter? (Thanks to Mwhd on twitter for the link!)

Oh and for those of you so amazed about Ron’s new haircut.. still doesn’t top this:

Considering ML was alongside Wale when met Alex Ovechkin & Mike Green,  not posting this would be kind of felonious.

Borrowed from Elitaste.

More highlight reel material from the Caps. I was speechless when I saw this during the game today. That save was so vicious the DC Metropolitan Police issued a warrant for a robbery. Caps lead the best of 7 series, 1-0, lets change the history.

This video is so powerful, so life changing, so inspirational. One of the greatest ML Hollers @ subjects goes to a Chicago Bulls game (sidebar: tonight’s Bulls/Celtics game was EPIC, and that’s coming from someone that kinda has hated both teams at various points). Highlights include getting Daps from Jeff Van Gundy, taunting Marbury, talking to Lindsay Hunter (it’s not like he has to prepare for any game action, he’s the team minister, right?), asking Floor Seat waiter- Chi City “How do you pronounce your name? Waiter: “John.”.

Oh and in case you were wondering why this had a little delay in getting posted to the internets, Chi-City has a pretty legit reason:

“FINALLY!!!!!!!!….NEW VIDEO JUST POSTED…its like 1:15am..lol my badd. Internet porn is DISTRACTING…LOL”